Marvels about mindfulness..
Ego blocks the state of happiness we need.
Face our experiences and
transform our state to calm.
We can move beyond the EGO mind thinks and
observe the traps that affects us. Then you can achieve a state of calm, less
distress and more positive actions. Then life transforms into experiences you
always wanted. A much more fulfilling emotional state. The essential happy
state.
We are in 2 minds and the negative thoughts,
feelings and stories are constantly playing.
Although our true self gets blocked from the
chance to speak to us and help. We need to reduce the noise and learn what
the message is from our subconscious. We need to keep the ego or false self
detached. Your ego self is different from the true self and when you notice it, It adds a new
dimension. You learn to Stop identifying or fusing with it. It becomes more
like a cage and more draining. We are not our ego, not our emotions or our
thoughts. Be free to create a much more fulfilling emotional state.
Do you
recall the sad or depressing stories you may have held onto from bad
experiences? Been draining you for too long? How to release them? What are
they? They are the way we learn to respond, the way we view it automatically.
Turn off the programming holding us back. Learn to get over the pain, diffuse
it and get out denial, a trap that keeps us in pain.
You need
to observe the negative possibility and face the fear or you will think about how it may happen and it does manifest. Most of the fears that people have are not real,
but we give them a lot of our thought energy. When your ego based : insecurity, self-destructive
beliefs, or fear act out you give them a chance to manifest. The aim is to get
out of that state into a more relaxed and peaceful one.
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